Course curriculum

  • 1

    Welcome Video

    • Welcome Video

  • 2

    Breathe

    • Proper Breathing is Necessary

    • Am I Breathing?
  • 3

    Why letting go is so hard!

    • Energy and Vibration

    • Let Go!
  • 4

    The Power of The Mind

    • Energy in Motion

    • Handling Aversion

    • Saying Goodbye
  • 5

    What I Should Focus on When Letting Go

    • Cause and Effect

    • Ways to Release
  • 6

    Visualize and Create Your Story

    • Close Your Eyes
  • 7

    Visualize Letting Go

    • Make a Conscious Choice
  • 8

    Be Your Best Self

    • You Deserve It